Hair Loss in Men: The Vitamins You Might Be Lacking

It’s estimated that over 80% of men will experience hair loss at some point in their lives. This may range in severity from slight thinning to complete baldness, but no matter where you land on the spectrum.

It can certainly be distressing to see your hair start slipping away. Some simple research will reveal that there are many factors that may contribute to the problem — genetics, hormonal imbalances, certain diseases, and diet are all potential triggers.

The latter of these — diet — is particularly important, though. The food you eat provides your body with the nutrients and vitamins it needs to thrive. Find out why a vitamin deficiency may be to blame for your hair loss and why hair growth supplements may be the solution.

The Building Blocks of Hair Growth With Marine Collagen

There are several proteins in the body that are integral to the health of your skin, nails, and hair. One of the most important of these is collagen. Collagen is found in connective tissues and supports your joints in addition to helping your hair grow.

Some people may suffer from a deficiency of collagen, though, which will cause problems such as aching joints, weak muscles, and hair that’s brittle or thinning. Luckily, there’s a way to combat this problem, replenish your body’s stores of collagen, and fight hair loss in the process.

Collagen supplements can be taken orally or mixed into a smoothie so that you can support healthy hair growth.

Marine collagen supplements are one of the best options because they’re sourced directly from fish and mollusks and are thus pescatarian-friendly.

Collagen from marine sources is found in scales and bones, where it can be extracted and distilled into a supplement form. In addition to the boost of collagen from these supplements, they feature amino acids that support your body’s own collagen production, too.

Using these in conjunction with the best hair growth serum can help combat the causes of male hair loss.

Turn Nutrients Into Energy With Biotin

Biotin is yet another important component in supporting hair growth. This vitamin is a water-soluble solution to a range of issues, and deficiency is one of the top causes of hair loss. In addition to gradually thinning hair, symptoms of deficiency may include a rash across the cheeks, fatigue, loss of appetite, and excessively dry skin.

Oral supplements can help to combat this by replenishing your body’s supply of biotin, but these supplements are most effective when used with other treatment options, too.

Men who are experiencing hair loss may see improvement from taking biotin, but other treatment options can provide further support to strengthen results.

The best solution for thinning hair is typically one that combines multiple approaches so that the problem is tackled from every possible angle. That’s the philosophy behind Foundation Skincare products, and that’s why they are so remarkably effective.

With products that are formulated by dermatologists — and crafted with patients in mind — you can be confident in the hair growth results that you’ll see.