. Do Fat Burners Work: What You Should Know Before Using Them

Do Fat Burners Work: What You Should Know Before Using Them

Fat Burners

If you’ve been trying to lose weight, you may have considered taking a pill advertised as a fat-burning supplement.

Fat burners are dietary supplements that contain natural or artificial compounds. These supplements are supposed to help you lose weight and burn excess fat. These weight loss supplements appeal to people who want to lose belly fat because they believe their benefits outweigh the risks.

However, the effectiveness of fat burner supplements is still a question. Though they are commonly used as a weight loss supplement, there’s only a little evidence that that work. This means that they can’t replace a healthy diet and exercise.

But, Blanca Garcia, RDN, agreed that fat burners could definitely play a role as part of a complete, healthy plan. In this article, you’ll know more about fat burner supplements and how they work.

The Emergence of Weight Loss Pills

The history of fat burner supplements is a long and winding one. They have their roots in the early days of bodybuilding when athletes look for ways to increase their lean muscle mass while losing body fat.

Fat burners were likened to stimulants like caffeine or ephedrine in the early days. These substances give the user a boost of energy, helping them to train harder and for longer periods.

Over the years, the fat-burning supplement has become more sophisticated. They contain various ingredients that target different aspects of losing weight. Some fat burners boost metabolism and fat oxidation, while others will suppress the appetite or promote the breakdown of fat cells, known as thermogenic fat burners. Meanwhile, there are even fat burners that contain ingredients that block fat absorption.

As a quick recap of fat burners during the early, which started in the 1800s, in the late 1800s, fat burners were called fat reducers. They used thyroid extract to increase metabolic rate. In the 1920s, people started using laxatives for weight loss that didn’t work, especially long-term.

In the 1930s, a drug called dinitrophenol became popular for fat loss. It works by increasing your body temperature, so you burn calories; however, they have side effects. Meanwhile, from the 1940s to the 1950s, amphetamines became popular for body fat reduction.

The 60s and 70s were the years of fat diets, like the grapefruit diet, tapeworm diet, and baby food diet. The 1980s and 1990s were the years of ephedra fat burners. In 2000, it was the year where thermogenic fat burner became popular.

Do Fat Burners Work

If this is your first time hearing about fat burners, you might be wondering whether fat burners work or are fat burners safe. Well, the answer to this question is it depends. The effectiveness of fat burners depends on different factors, as stated at www.healthcanal.com/life-style-fitness/best-fat-burner.

Most fat burners get better results when combined with a healthy diet and regular exercise. Some depend on the fat-burning ingredients or body composition because many fat burners nowadays include foreign chemicals that can risk the product’s safety.

Hence, when looking for fat burners, look for ingredients that are natural fat burners, such as conjugated linoleic acid, green tea extract, and soluble fiber, to name a few. The fat-burning benefits and action of these supplements solely depend on the ingredients in fat burners. Let’s know below how fat-burning pills work.

How Do Fat Burners Work

Fat burners don’t make fat cells burst like bubbles despite their names. Instead, they attempt to drive weight loss in other ways, such as:

  • Increase the metabolism, so you burn more calories
  • Reduce the number of fatty acids your gut absorbs
  • Decrease appetite so you can consume fewer calories

How Long to See Fat Loss Results

To see the results of your weight loss journey when using fat-burning supplements can take anywhere from one week to several months. However, it all depends on your daily activity level, exercise, and how much you eat daily.

The Common Ingredients of Fat-Burning Pills

Fat-Burning Pills

Here are some of the ingredients found in fat-burning supplements that help you lose fat and get rid of excess weight:


Caffeine is a stimulant that may help the weight loss process by speeding up the metabolism. However, a dietary supplement can contain more caffeine than coffee, tea, chocolate, and other natural sources. Therefore, avoid drinking caffeinated beverages as it can cause insomnia, nervousness, and jitteriness.

Green tea extracts

Many fat burners contain extracts from green tea because these ingredients help burn calories and fat burn, which promote weight loss. To speed up the weight loss process, you may incorporate light exercise like walking or jogging daily.

Protein powder

Protein is an essential nutrient that helps burn fat. It has lots of weight loss benefits, where it works by enhancing the metabolism and suppressing the appetite. However, some people don’t have time to eat or cook.

Hence, you can try protein powder as a supplement to your diet to ensure you’re getting enough, thus helping in weight management. 

Soluble fiber

The fat-burning effect of soluble fiber works by creating a gel-like in the gut when water is absorbed. This makes you feel full, so your body may take less fat and calories, which prevents weight gain.

Who Should Not Use Fat Burners?

Fat burners aren’t regulated by the Food and Drug Administration so taking them might pose some health risks. People who are pregnant, lactating, or have hypertension, diabetes, irregular heart rate, and heart disease should avoid taking them since they have side effects, such as high blood pressure, increase blood sugar, and nervousness.

Therefore, taking them, could exacerbate your medical condition or may interact with your current medication. The best thing to do before taking a supplement for weight maintenance is to talk to your doctor or pharmacist so that they can give you a go-signal on whether this brand of weight loss pill is suited for you.


Fat burners may or may not be effective as they claimed to be. However, there are brands out there that are deemed safe because they contain natural ingredients that studies have proven effective.

To achieve successful weight loss goals with fat-burning supplements, always incorporate them with a balanced diet, regular exercise, and a healthy lifestyle.


1. Are fat burners effective?

The effectiveness of fat burners depends on different factors, such as brand, ingredient, and lifestyle of the user. If the user takes a well-reputed brand that contains all-natural ingredients, plus he eats a balanced diet and does regular exercise, then fat burners will definitely work.

2. How long does it take a fat burner to work?

Generally, you see the weight loss result of a fat burner supplement as early as two weeks, or it can take several months. Keep in mind that burning fat and losing some body weight takes time and effort, so follow a healthy diet, exercise, and the right dose of fat-burning pills, and wait to see the results.