In this article, I will discuss some alternative coffee. Some morning healthier beverage will give you the same energy that you are looking for. Let’s know about coffee alternatives.
Why Do We Need to Quit coffee?
Coffee is the morning beverage for many. today I’ll talk about coffee alternatives which will boost your daily lifestyle. The reason behind consume coffee in the morning is it can boost the noticeable energy of our body. Coffee can increase energy. But there are many side effects of drinking coffee. Coffee prevents sleep quality. A small amount of morning caffeine is enough to ruin your sleep.
Drinking a cup of coffee a day can cause insomnia. Coffee is addictive. When you drink coffee every day, it becomes a kind of intoxication. Yes, this is true that coffee can increase energy but in short term, it can decrease energy for the long term by prevents sleep.
Matcha tea: coffee alternatives
Matcha is made with a high-quality leaf called tencha. Matcha is one type of green tea. Matcha tea is very famous in Japan. Matcha tea is a huge source of vitamin-A, vitamin-B complex, vitamin K and C.
Matcha tea is good for the immune system. Matcha has the highest amount of epigallocatechin gallate(EGCG) as compared to other green tea also Matcha green tea high in antioxidants. There are many qualities present in this matcha tea. This tea can be easily used instead of coffee.
Yerba mate: coffee alternatives
Yerba mate is mostly consumed in South America. After scientific confirmation of the health benefits of Yerba mate, this drink becomes very popular in every corner of the world. Yerba mate is a great coffee alternative for the morning.
Golden milk
Golden milk is also known as turmeric milk. Golden milk is very popular in India. Indian people like to drink golden milk. It boosts immunity and may help to reduce joint pain. The key ingredient of golden milk is turmeric. Due to its antioxidant property turmeric is used for Ayurvedic Medicine for centuries. It’s easy to make and healthy to drink.
Sea Buckthorn tea
Sea Buckthorn is a plant that is used for heart health, swelling, skin condition. Sea buckthorn plant is also used in cosmetic products for anti-aging treatment. There are many good reasons behind sea buckthorn tea. So it will be a very good alternative for coffee.
Melissa tea: coffee alternatives
Melissa tea is also known as lemon balm, common balm, balm mint. It can help to relieve stress, prevents insomnia problem, prevent indigestion. Melissa’s tea helps to balance blood sugar. This drink can be used as a coffee replacement.