If you have some difficulty falling asleep or want to achieve better beauty rest, you can make plenty of changes to improve your sleeping habits. Read on to discover the six best ways to get your beauty rest. This article covers the basics of sleep hygiene and what you need to get your best shut-eye to look your best.
1. Get A Nightly Routine
A great way to fall asleep more efficiently is to establish a nightly routine you can count on. You can teach your brain to beware of cues that let it know it’s time to unwind for the day. Some people enjoy taking up a yoga Nidra practice to wind down somatically. By creating these cues, your brain will have an easier time understanding that it’s time to calm down, so you can get plenty of sleep.
2. Wear Comfy Clothes
Falling asleep is easier when you are dressed in clothes that make you feel warm and cozy. Look for women’s pajama pants that are both comfortable and lightweight so that you can stay cool if you’re a hot sleeper.
Pro tip: Aromatherapy can induce sleep as well. Look for sleep-inducing scents like lavender or chamomile to help your fall asleep faster. You might also get some pillow spray to put on your pillow at night.
3. Listen To White Noise
Don’t let external noise from outside keep you up. Use noise-canceling headphones to block out the sounds from outside so you can enjoy your white noise in peace.
You might also enjoy listening to guided meditations, podcasts, or sleep stories. A sleep recommendation to consider is having a soothing sound playing in the background. See what works for you to induce sleep!
4. Wear A Sleeping Mask
Many of us have electronics glowing in our rooms or have outside lights hovering above our apartment buildings. Do your best to fall asleep in total darkness. Any light will keep you more alert and will make falling asleep more challenging.
Wear a sleeping mask to block out external light and to sleep with greater ease. Consider wearing blue light glasses during the day to minimize the effects of artificial light exposure. You can find silk sleep masks for greater comfort during the night.
5. Keep The Temperature Comfortable
Keep your home at a comfortable temperature during the night, so you stay comfortable as you sleep. When you sleep, your body temperature naturally decreases. If you’re a hot sleeper, you might turn down your thermostat a little bit more than usual to keep your home cool during the night. This way, your body will stay comfortable throughout the night.
6. Wear A Night Cream
For your skincare, wear a night cream that you can sleep in to help your skin detoxify while you sleep. Look for moisturizing creams to keep your skin feeling hydrated as you sleep. You can also apply diluted peppermint oil to your temple to induce relaxation and help the muscles around your face relax a bit.
Beauty rest is all about the simple steps you take to balance your skin and high-quality sleep. Consider looking into Retinol creams. These creams are great for stopping breakouts in their tracks and detoxifying the skin on a deeper level.
The Bottom Line
The best ways to get your beauty rest are those that make it easy for you to fall asleep and stay asleep through the night. Look to simple beauty tools like pillow spray, sleeping masks, and night cream to help you get the restful sleep you need to wake up looking and feeling refreshed! Sweet dreams!