Meditation comes with numerous benefits, which is why you should try and meditate every day. It doesn’t matter if you are a beginner in the field. You can start afresh by meditating for a few minutes every day. Meditation can be as simple as taking a few deep breaths and as complicated as incorporating a few asanas into it.
When it comes to adding a little extra to your meditation routine, you don’t necessarily need to procure videos of other people performing the meditation and telling you to induce in yourself a peaceful state of mind. You can instead opt for a slideshow of calming sceneries and soulful music that can aid you in doing the meditation. Beautiful and soothing images can significantly elevate your meditation, and they all also help you enhance your meditation experience.
Ways to elevate your meditation experience
Clear your mind
It’s not a good idea to start meditating straight after a long business meeting. After these stressful events, it may be more challenging to sit quietly and relax your mind. So, take a few minutes to relax before beginning your meditation practice. This can help you focus more effectively by preventing your thoughts from drifting back to something mentioned during the discussion. It would help if you decluttered your mind and thoughts before meditating. Meditating at home can be a big challenge if you have a preoccupied mind. Clear all your thoughts, and then start meditating.
Always start with deep breaths
Before you begin your meditation, take a few deep breaths to generate a relaxed reaction, which is the exact opposite of what your brain is supposed to do, i.e., the flight or fight response. The body prepares for danger when the fight or flight response is activated. Still, when the body prepares itself for any relaxation, the feeling is of comfort and ease.
Your breathing should then return to normal when you begin the meditation. Throughout the meditation, it is crucial to pay attention to how you are breathing, and this form of attentive breathing can help reduce stress levels in the body.
Play a calming audio
Some aids work well while you are meditating. You can play calm and soulful audio in the background when trying to meditate. Soothing audio will elevate your entire mediation experience at home. There are several playlists and tracks available online with a similar genre of music. You can allow your system to play these tunes on a loop so that you will not have to break your meditation and go and change the songs abruptly. Good audio will give you a great meditation experience.
Create a peace-inducing audio-visual slideshow
It’s pretty well known that visual cues are a way better way of approaching a hurdle. So, when it comes to meditation, creating a slideshow might be a good way to go about it. Now, if you’re thinking, how to make a slideshow with music, then we can assure you that it’s not as daunting as it sounds. In a slideshow, you can add several beautiful sceneries like a picture of a beautiful mountain range, a mesmerising tulip garden, or an empty green land with tall grass along with peaceful ambient audio tracks. This can calm your mind and take your imagination to those quiet mountains, forests, gardens and sea sides. Play the slideshow on a loop so that it does not end till you complete your meditation session. This will elevate your mediation experience to a great extent.
Acknowledge your experience and your emotions
After meditating, it’s natural to feel cheerful, but it’s also natural to feel down. Meditation brings up both positive and negative emotions, allowing us to understand better what our emotions are – transient thoughts and feelings that come and go. It would help if you took a moment to thank yourself for practising self-care and for putting up the effort to meditate. There are chances that you will be able to concentrate better at your job after meditating, which might make you feel accomplished. It would be best if you were happy about the fact that you meditated, and everything is now falling to its proper place. Also, if you feel that meditating brought no effect to your daily routine, you can give it another shot.
Keep up with the habit
The power of meditation lies in developing a routine and doing it regularly. In fact, according to a 2018 study, meditation for 15 minutes per day improved one’s mood and reduced stress levels. According to the study, daily meditation can have a similar effect on the body as taking a vacation or doing yoga.
So, while meditation may not feel like having a good time or you are on a vacation when you have to practice it every day, remember that maintaining a pattern is crucial to experiencing these benefits. Steadily you will notice a change in your behaviour. You will become more patient and have clarity of thought throughout the day. You will also enjoy your own company if you start meditating every day.
Start your movement slowly after meditating
When you’re nearing the end of your meditation, softly begin to move your fingers and toes, then move your hands and feet. You can then begin by slowly stretching your hands and legs while seated.
Making a quick stop or a pause during your day is the goal of meditation, so set aside a few minutes before diving into a difficult task. Integrating the skills you are gaining via meditation into your daily life will be simpler if you ease into your next activity. You will feel fresh and rejuvenated once you are done with your meditation. You can then slowly get back to all of your daily chores. You should try not to hasten all of your activities at once if you have spent some time meditating.
Meditation is quite essential for your body, and it is not necessary that you have to meditate once you get up. You can spare a few minutes during any phase of the day and then meditate by focusing on your breathing. It is imperative to create a calm and pleasant environment around you if you are trying to meditate. It would help if you focused on clearing your thoughts and giving yourself a free space to relax and calm your mind a little. The ideal place to meditate is your home, and you should take the necessary steps to make your home meditation friendly.