Burning incense sticks has a variety of benefits. These include purifying the air, enhancing libido, and reducing high blood pressure. It is also beneficial for meditation, as it helps keep the mind focused and conditioned. Additionally, it deepens the spirit.
Unlike most other forms of fragrance, incense sticks offer a variety of benefits that cannot be found elsewhere. For one thing, the aromatic smoke produced by burning incense has been shown to have potent antibacterial properties.
In addition, the intense aroma produced by burning these sticks can help to ease stress and promote feelings of calmness and relaxation. Furthermore, certain types of incense are believed to have therapeutic effects on the mind and body, helping to elevate moods and even reduce pain.
Overall, it is clear that incense sticks offer a wide range of unique benefits that make them a valuable tool for those looking to enhance their health and well-being.
1. Reduces high blood pressure
The underlying mechanism behind the beneficial effects of incense burning on blood pressure is not yet clear, but previous studies have linked it to systemic inflammation and long-term oxidative stress. The latter has been considered an important pathway in the development of hypertension.
Burning incense sticks is a time-honored tradition that has been used for centuries to cleanse the energy of a space, as well as to provide healing benefits.
One of the most commonly recognized of these healing benefits is the ability of incense sticks to help reduce high blood pressure. This effect is thought to be due in part to the antiseptic and antibacterial properties that incense smoke has been shown to have in various scientific studies.
Furthermore, research has found that the smell and aroma of incense sticks can help calm the mind and reduce feelings of stress, which are also known risk factors for high blood pressure. Thus, by filling your home or workspace with fragrant wafts of incense stick smoke, you can promote a relaxing atmosphere that may help keep your blood pressure levels under control.
2. Purifies the air
Burning incense sticks has many benefits, including the ability to clean the air in your home. It also removes negative energy. Traditionally, this type of incense is made by hand and is considered a living art form, especially in Indonesia.
Natural incense is made from ingredients that are safe for the environment. Commercially-produced incense is often loaded with harmful chemicals.
3. Sedative
Burning incense has a number of sedative benefits. The smoke from incense sticks activates certain ion channels in the brain, which are associated with emotional states.
Specifically, burning incense activates TRPV3 protein, which reduces symptoms of anxiety and depression. In other words, incense can help people fall asleep and reduce stress. There is even a study that has been done that shows incense can improve a person’s mood.
4. Increases euphoria
The aroma of Incense sticks boosts levels of serotonin in the brain. While there are many prescription medications for mood enhancement, burning incense is a nonpharmacological way to achieve the same effect without any side effects or addiction risk.
Serotonin is an important brain chemical that helps regulate sleep, digestion, and anxiety. It is also a natural mood stabilizer and can alleviate headaches. The most commonly recommended scents are rose, vanilla, and aloeswood.
5. Reduces stress
Burning incense sticks can be a wonderful way to reduce stress and help you relax. The aroma of a burning stick contains essential oils and grounding herbs and flowers. Frankincense and Cedarwood are excellent choices if you want a more relaxing scent. Other good choices are Rosemary and Lavender.